Falls are a leading cause of injury for older adults, but there are many easy and quick safety modifications you can make to your house to reduce the risk of falling. Here are a few simple changes you can make to your home to make it more livable and safer.
- Remove Trip Hazards
Remove any items that are on the floor that could cause someone to trip and fall, such as loose rugs, clutter, or electrical cords. Secure any loose carpeting or replace it with non-slip flooring.
- Improve Lighting
Improve the lighting in your home by installing brighter light bulbs or adding additional lighting fixtures. This can help to increase visibility and reduce the risk of falling. Use night lights in the hallway, bathroom, and other areas of the home where you need to get around at night.
- Install Grab Bars
Install grab bars in the bathroom and other areas where you need extra support. This can include next to the toilet, in the shower, and near the bathtub. Make sure the grab bars are securely installed and can support your weight.
- Use Non-Slip Mats
Use non-slip mats in the bathroom and kitchen to prevent slips and falls. You can also use non-slip tape on stairs or other areas where the floor may be slippery.
- Install Handrails
Install handrails on both sides of stairways and make sure they are securely attached. Use handrails when going up and down stairs to provide extra support.
- Use a Stool or Step Ladder
Use a stool or step ladder to reach items that are stored up high. Avoid standing on chairs or other unstable surfaces that could tip over.
- Keep Emergency Numbers Handy
Keep emergency numbers, such as your doctor’s phone number or poison control, handy. In the event of an emergency, it’s important to be able to quickly access the information you need.
By making these simple safety modifications to your home, you can greatly reduce the risk of falling and increase the overall livability of your space. Remember, falls can happen to anyone at any age, so it’s important to take steps to prevent them.